Emotions confine us to a reality. Master the ability to break out of the cycle.

Emotions, when not consciously chosen, box us into our experience. They literally become our roof and four walls. How and why does this occur? First, we validate the past. We have an experience. We interpret this experience based upon what we validate in memory. So, in real time and often unconsciously, we use the past to … Continue reading Emotions confine us to a reality. Master the ability to break out of the cycle.