How to stop reacting to other people’s behavior. And take back your sovereignty.

I have a discussion with myself — quite frequently — when I find myself triggered by someone else’s action or inaction. This is the short version of what this conversation sounds like in my head -between the part of me that wants other people to change to fit my needs and the other part of me that knows that […]

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Emotions confine us to a reality. Master the ability to break out of the cycle.

Emotions, when not consciously chosen, box us into our experience. They literally become our roof and four walls. How and why does this occur? First, we validate the past. We have an experience. We interpret this experience based upon what we validate in memory. So, in real time and often unconsciously, we use the past to […]

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Focus and it will be.

Energy follows awareness. Even though you may not be able to see it with your physical eyes, our thoughts are things. Absolutely everything in existence is energy in motion. This includes our thoughts and emotions — what we perceive as the materially intangible. The stuff you can’t see but in one moment blows a hole in […]

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Responsibility: Use the “R” word to take back your power.

Responsibility. Oh, how this word has become a dirty one. Filled with the perception of baggage, accountability is passed around like a hot potato at a kid’s birthday party. Responsibility is avoided like being the last person standing in a game of musical chairs. Photo by Yangfan Gan on Unsplash Why? How did we get here and where […]

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