How to stop reacting to other people’s behavior. And take back your sovereignty.

I have a discussion with myself — quite frequently — when I find myself triggered by someone else’s action or inaction. This is the short version of what this conversation sounds like in my head -between the part of me that wants other people to change to fit my needs and the other part of me that knows that […]

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Emotions confine us to a reality. Master the ability to break out of the cycle.

Emotions, when not consciously chosen, box us into our experience. They literally become our roof and four walls. How and why does this occur? First, we validate the past. We have an experience. We interpret this experience based upon what we validate in memory. So, in real time and often unconsciously, we use the past to […]

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Emotional Mastery is Humanity’s Destiny

How I Know this, What it Means and Why it Matters Emotional Mastery is the state of being sovereign to our emotions. It’s living each moment in the knowing that emotions are a gift, and not a curse. And it’s embracing our freedom to choose our focus and feelings rather than believing that we are […]

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Asking the Heckler to Sit Down

Do you have people in your life who tend make annoying, negative or hurtful comments on a frequent basis? Maybe they don’t even recognize it, but they are chronic complainers. Or possibly, they are a bit judgmental, perceive themselves as helpful, but are actually just frequently critiquing and criticizing you. Compassion is the Foundation and […]

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