I read so many fantastic articles written about bio hacks, life hacks, brain hacks, learning hacks, growth hacks — all leading us in the direction of enhancing our personal and professional experience. I truly love them. They always offer a unique perspective and never fail to inspire.

I also see quite a few experiential pieces, testing the efficacy of the hacks and bearing witness to various personal growth tools. For a day or more extended period of time, experimenters apply techniques such as mindfulness, meditation, fasting, early-rising, yoga, affirmations, cold water immersion — the list goes on. And, you name it, the hack is tried, tested and its perceived power reported.

The questions asked: Does it work to augment, fine tune, and amplify decision-making, sheer intelligence, creativity, clarity, productivity, etc.? Does it enhance my overall well-being, mental and physical energy, health? I love these write-ups as well. It’s fascinating to read about another person taking hacks out for a test drive.

And these articles, which offer life-enhancing tools and/or take the technique for a spin are wonderful. I write them myself and they truly offer so much insight and awareness.

Everything is energy.

I would, however, like to add a depth of understanding to these hacks, so that we can continue to elevate our ability to achieve optimal results and states of being.

There is only one fundamental truth that underpins all of these hacks, techniques and tools.

Everything is energy in motion. We are energy in motion. And so, all that occurs in our lives is a result of our vibration, our frequency, our resonance. It’s no longer spiritual woo-woo. It’s science.

Remember, when you plan to make your vision a reality, you aren’t creating something out of thin air. You are becoming the vibration of your creation to make what was previously invisible, visible.

So whether you are after optimal health and youthing, a relationship, career trajectory or abundance in some form, your true goal is to match the energetic resonance of your intended creation.

In other words, foster more of the following qualities in your life:

• Compassion
• Forgiveness
• Self-Love
• Responsibility
• Discernment not Judgement
• Truth
• Emotional Sovereignty

Dialing up the frequency is the name of the game.

The tools, hacks and techniques shared by myself and others are simply conduits — or permission slips —  by which with consistent practice bring about a heightened energetic frequency, that moves us from where we are to where we want to be.

• Meditation/mindfulness places you in charge of your thoughts and emotions, allowing you to choose those with the highest frequency (such as Gratitude, Compassion, Empathy) as well as to guide them towards your intended creations (becoming Mentally and Emotionally Sovereign).
• Fasting allows the body to take a break from the ongoing arduous task of digestion and makes space for you to cleanse yourself of toxins and connect to the divine intelligence within.
• A yoga practice naturally increases the flow of life force throughout your body, reinvigorates the energy meridians and increases your frequency through the mirroring of sacred geometric shapes.
• Affirmations begin to reprogram your subconscious mind to prime the brain for your intended creations and raise your vibration through words of higher resonance.
• Cold water immersion stimulates and supports lymphatic and cardiovascular circulation while naturally reducing inflammation. The healthier your biological vehicle, the higher the vibration you can maintain.

The heart of the matter is that when you find the vibration of what you are pursuing — be it health, abundance, career success and so on — and reinforce this frequency on a daily, even moment by moment basis, you have found the sweet spot you’re after.

So don’t get overwhelmed or bogged down in trying to figure out which hacks, techniques or tools are the best. It doesn’t work that way. They are all pretty amazing. Just choose the ones that feel right for you. And, keep it simple. All personal growth tools are serving one goal. That is, to act as a conduit for you to easily match higher frequencies which naturally guide you towards the life of your dreams.